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The Metabolic
Pharmacopoeia

Every micronutrient, adaptogen, and amino acid plays a systemic role in your metabolic engine. Browse our clinical index of 100+ compounds categorized by their physiological pathways.

Minerals

Essential metabolic cofactors and modulators.

9/10

Magnesium Bisglycinate

10-12%

Clinical Note: Chelated form, high digestive tolerance
schedule Timing: Evening (relaxing effect)
Read Clinical Review →
8.5/10

Magnesium L-Thréonate

7-8%

Clinical Note: Only form crossing the blood-brain barrier
schedule Timing: Morning or Noon
Read Clinical Review →
8/10

Zinc Picolinate

22mg

Clinical Note: Superior absorption to Zinc Gluconate
schedule Timing: Away from iron/calcium
Read Clinical Review →
9/10

Iron Bisglycinate

25mg

Clinical Note: Non-constipating, does not react with tannins
schedule Timing: Morning with Vitamin C
Read Clinical Review →
8/10

Magnesium Malate

11-15%

Clinical Note: Malic acid participates in the Krebs cycle; excellent indication for chronic fatigue and fibromyalgia.
schedule Timing: Morning (stimulant)
Read Clinical Review →
7/10

Magnesium Citrate

16%

Clinical Note: Intestinal osmotic effect; particularly indicated for occasional constipation.
schedule Timing: Evening
Read Clinical Review →
9/10

Selenium (L-Selenomethionine)

100µg - 200µg

Clinical Note: Essential cofactor for T4 to T3 conversion (thyroid hormones) and glutathione peroxidase activity.
schedule Timing: During a meal
Read Clinical Review →
8.5/10

Iodine (Kelp ou Iodure de Potassium)

150µg

Clinical Note: Essential for thyroid synthesis, but supplementation must be cautious and monitored in autoimmune context.
schedule Timing: Morning
Read Clinical Review →

Vitamins

Essential metabolic cofactors and modulators.

9.5/10

Vitamin D3 + K2 (MK7)

2000 UI / 75µg

Clinical Note: K2 prevents arterial calcification linked to D3
schedule Timing: Fatty meal (Noon)
Read Clinical Review →
Sublingual/10

B12 Methylcobalamin

1000µg

Clinical Note: Co-enzymated form, no hepatic methylation needed
schedule Timing: Morning on empty stomach
Read Clinical Review →
9/10

Vitamin C Liposomale

500mg

Clinical Note: Avoids intestinal saturation threshold
schedule Timing: Anytime
Read Clinical Review →
9.5/10

Complex Vitamins B Methylated

Variable

Clinical Note: Contains 5-MTHF instead of synthetic folic acid, essential for patients with MTHFR gene mutation.
schedule Timing: Morning (with meal)
Read Clinical Review →
7/10

Vitamin K2 (MK-4)

1500µg (1.5mg)

Clinical Note: Human tissue form of K2. Requires higher/more frequent doses than MK-7, but penetrates placenta and brain better.
schedule Timing: Distributed throughout the day with fats
Read Clinical Review →
9.5/10

Vitamin B6 (P-5-P)

20mg

Clinical Note: Pyridoxal-5-Phosphate is the active co-enzymated form, avoiding hepatic conversion needed with classic pyridoxine.
schedule Timing: Morning
Read Clinical Review →
9/10

Vitamin B9 (5-MTHF)

400µg

Clinical Note: Bioavailable L-Methylfolate, crucial for the 30-40% of population with MTHFR gene mutation.
schedule Timing: Morning
Read Clinical Review →

Metabolism

Essential metabolic cofactors and modulators.

5/10

Berberine HCl

500mg

Clinical Note: Metformin-like effect on AMPK
schedule Timing: 15 min before meal
Read Clinical Review →
9/10

Berberine Phytosome (Premium)

550mg

Clinical Note: Clinically proven 10x better absorption than HCl. Achieves maximum therapeutic efficacy with near-zero GI side effects.
schedule Timing: During the meal
Read Clinical Review →
8/10

Dihydroberberine (DHB)

150mg

Clinical Note: A derivative of berberine that bypasses bacterial reduction in the gut. Offers 5x better absorption than standard HCl.
schedule Timing: 15 min before meal
Read Clinical Review →
9/10

Myo-Inositol & D-Chiro Inositol

Ratio 40:1 (2000mg/50mg)

Clinical Note: Insulin second messenger; 40:1 ratio clinically proven for PCOS improvement.
schedule Timing: Morning
Read Clinical Review →
9/10

Berberine Phytosome

550mg

Clinical Note: Berberine bound to sunflower phospholipids. Solves the chronic issue of poor intestinal absorption of standard Berberine HCl.
schedule Timing: With the largest meal of the day
Read Clinical Review →

Adaptogens

Essential metabolic cofactors and modulators.

7/10

Ashwagandha KSM-66

5% Withanolides

Clinical Note: Significantly reduces serum cortisol
schedule Timing: Evening or stress periods
Read Clinical Review →
7/10

Rhodiola Rosea

3% Rosavines

Clinical Note: Improves resistance to mental fatigue
schedule Timing: Morning or Noon
Read Clinical Review →
8/10

Maca Gelatinized

3000mg

Clinical Note: 'Gelatinized' form means starch has been removed, avoiding digestive issues common with raw maca.
schedule Timing: Morning (stimulant)
Read Clinical Review →
6/10

Ginseng Rouge (Panax Ginseng)

10% Ginsénosides

Clinical Note: Global stimulating action on the HPA axis, improves physical and sexual vitality.
schedule Timing: Morning
Read Clinical Review →
7/10

Holy Basil (Tulsi)

2% Ursolic Acid

Clinical Note: Modulates cortisol spikes and acts as a mild COX-2 inhibitor for systemic anti-inflammatory effects.
schedule Timing: Afternoon or Evening
Read Clinical Review →

Amino Acids

Essential metabolic cofactors and modulators.

9/10

L-Theanine

200mg

Clinical Note: Crosses the BBB; increases alpha brain waves and cancels the anxiogenic effects of caffeine.
schedule Timing: With coffee (Morning)
Read Clinical Review →
8.5/10

L-Tyrosine

500mg

Clinical Note: Direct precursor of L-DOPA, dopamine, and thyroid hormones. Cognitive support under acute stress.
schedule Timing: Morning on empty stomach
Read Clinical Review →
9/10

L-Citrulline

3000mg - 6000mg

Clinical Note: Better absorbed than arginine hepatically; effectively increases endothelial nitric oxide (NO) production.
schedule Timing: 45 min before exercise
Read Clinical Review →
9.5/10

Taurine

1000mg

Clinical Note: Acts as a cellular osmolyte and modulates sympathetic nervous system hyperexcitability.
schedule Timing: Anytime
Read Clinical Review →

Fatty Acids

Essential metabolic cofactors and modulators.

8/10

Omega-3 (Triglycérides)

EPA/DHA 800mg

Clinical Note: TG form better absorbed than Ethyl Esters
schedule Timing: During a meal
Read Clinical Review →
9.5/10

Antarctic Krill Oil

500mg

Clinical Note: EPA/DHA bound to phospholipids, allowing superior cellular integration compared to fish oil triglycerides. Contains natural Astaxanthin.
schedule Timing: With a meal
Read Clinical Review →

Antioxidant

Essential metabolic cofactors and modulators.

8.5/10

CoQ10 (Ubiquinol)

100mg

Clinical Note: Reduced form, more active for 40+
schedule Timing: Breakfast (fatty)
Read Clinical Review →
6/10

N-Acetyl-Cysteine (NAC)

600mg

Clinical Note: Direct precursor to glutathione
schedule Timing: Between meals
Read Clinical Review →

Probiotics

Essential metabolic cofactors and modulators.

N/10

L. Rhamnosus GG

10 Milliards CFU

Clinical Note: The most clinically documented strain
schedule Timing: Wake up or bedtime
Read Clinical Review →
N/10

Bifidobacterium Infantis

1 Billion CFU

Clinical Note: Strain specific for Irritable Bowel Syndrome (IBS). Normalizes the ratio of pro-inflammatory to anti-inflammatory cytokines.
schedule Timing: With a meal
Read Clinical Review →

Performance

Essential metabolic cofactors and modulators.

9.9/10

Creatine Monohydrate

3000mg

Clinical Note: Beneficial for strength and cognition
schedule Timing: Post-workout
Read Clinical Review →
9.5/10

Beta-Alanine

3.2g

Clinical Note: Rate-limiting precursor to intramuscular carnosine. Buffers hydrogen ions during high-intensity anaerobic exercise.
schedule Timing: Pre-workout
Read Clinical Review →

Structure

Essential metabolic cofactors and modulators.

8/10

Collagen Marin Peptan

5000mg-10000mg

Clinical Note: Low molecular weight peptides (<2000 Dalton)
schedule Timing: Morning on empty stomach
Read Clinical Review →
6/10

Acide Hyaluronique (Voie Orale)

120mg

Clinical Note: Favor intermediate molecular weight (HMW) for better hydration of dermis and synovial fluid.
schedule Timing: On empty stomach
Read Clinical Review →

Nootropics

Essential metabolic cofactors and modulators.

6/10

Bacopa Monnieri

20% Bacosides

Clinical Note: Improves memorization after 8 to 12 weeks
schedule Timing: During a fatty meal
Read Clinical Review →
9/10

Alpha-GPC

300mg (40% Choline)

Clinical Note: Highly effective choline donor for the brain, rapidly increasing acetylcholine synthesis.
schedule Timing: Before mental or physical effort
Read Clinical Review →

Antioxidants

Essential metabolic cofactors and modulators.

6/10

Acide Alpha-Lipoic (R-ALA)

300mg

Clinical Note: Heavy metal chelator and validated adjuvant treatment for diabetic neuropathy.
schedule Timing: On empty stomach
Read Clinical Review →
8/10

Glutathione Liposomal

500mg

Clinical Note: Liposomal encapsulation prevents gastric degradation of the main hepatic antioxidant.
schedule Timing: On empty stomach
Read Clinical Review →

Sleep / Relaxation

Essential metabolic cofactors and modulators.

4/10

Apigenin

50mg

Clinical Note: Binds to benzodiazepine receptors in the brain, exerting anxiolytic effects without the next-day grogginess.
schedule Timing: 1 hour before bed
Read Clinical Review →
6/10

Valerian Root Extract

300mg - 600mg

Clinical Note: Valerenic acid inhibits the enzyme that destroys GABA in the brain, prolonging its sedative effects.
schedule Timing: 1 hour before bed
Read Clinical Review →

Recovery / Sleep

Essential metabolic cofactors and modulators.

8/10

Tart Cherry Extract

500mg (or equivalent juice)

Clinical Note: Naturally rich in melatonin and anthocyanins. Clinically shown to reduce serum uric acid levels.
schedule Timing: Evening
Read Clinical Review →
8/10

L-Ornithine

500mg - 1000mg

Clinical Note: Key intermediate in the urea cycle. Accelerates the hepatic clearance of fatigue-inducing ammonia.
schedule Timing: Before bed
Read Clinical Review →

Digestion

Essential metabolic cofactors and modulators.

Local action (Stomach)/10

Betaine HCl + Pepsin

500mg - 1000mg

Clinical Note: Restores gastric pH (hypochlorhydria), essential for the activation of pepsinogen to pepsin and B12 cleavage.
schedule Timing: During a protein-heavy meal
Read Clinical Review →
Local action/10

Broad-Spectrum Digestive Enzymes

Protease, Amylase, Lipase blend

Clinical Note: Compensates for exocrine pancreatic insufficiency and age-related decline in endogenous enzyme production.
schedule Timing: First bite of a meal
Read Clinical Review →

Cardiovascular

Essential metabolic cofactors and modulators.

Requires enteric coating/10

Nattokinase

2000 FU (Fibrinolytic Units)

Clinical Note: Systemic proteolytic enzyme derived from natto. Exhibits strong in-vivo fibrinolytic activity to break down blood clots.
schedule Timing: Strictly on an empty stomach
Read Clinical Review →
7/10

Red Yeast Rice (Citrin-free)

Monacolin K (typically 3-10mg)

Clinical Note: Contains Monacolin K, a naturally occurring HMG-CoA reductase inhibitor (identical mechanism to lovastatin). Must be supplemented with CoQ10.
schedule Timing: Evening
Read Clinical Review →

Anti-inflammatory

Essential metabolic cofactors and modulators.

9/10

Curcumin (Meriva)

20% Curcuminoïdes

Clinical Note: Phytosomal system multiplying absorption by 29
schedule Timing: During the meal
Read Clinical Review →

Flavonoids

Essential metabolic cofactors and modulators.

8/10

Quercetin Phytosome

250mg

Clinical Note: Zinc ionophore effect (helps zinc enter the cell)
schedule Timing: Before meal
Read Clinical Review →

Sleep

Essential metabolic cofactors and modulators.

5/10

Melatonin LP

1.9mg

Clinical Note: Proled release to avoid night awakenings
schedule Timing: 30 min before bed
Read Clinical Review →

Minerals / Digestion

Essential metabolic cofactors and modulators.

Spécifique (action locale)/10

Zinc L-Carnosine (PepZin GI)

16mg Zinc / 58mg Carnosine

Clinical Note: Adheres to the gastric mucosa; promotes ulcer healing and relieves GERD.
schedule Timing: On empty stomach (Morning and Evening)
Read Clinical Review →

Probiotics (Yeast)

Essential metabolic cofactors and modulators.

N/10

Saccharomyces Boulardii

5 Milliards CFU

Clinical Note: Non-pathogenic yeast; first-line indication for prevention of post-antibiotic diarrhea.
schedule Timing: During a meal
Read Clinical Review →

Medicinal Mushrooms

Essential metabolic cofactors and modulators.

7/10

Lion's Mane (Lion's Mane)

30% Polysaccharides

Clinical Note: Stimulates Nerve Growth Factor (NGF) synthesis; interesting neuroprotective potential.
schedule Timing: Morning
Read Clinical Review →

Antioxidants / Carotenoids

Essential metabolic cofactors and modulators.

High (fat-soluble)/10

Astaxanthine

12mg

Clinical Note: Marine carotenoid crossing the BBB and blood-retinal barrier; powerful internal photoprotector.
schedule Timing: With a high-fat meal
Read Clinical Review →

Botanicals

Essential metabolic cofactors and modulators.

7/10

Palmier Nain (Saw Palmetto)

85% Acides gras libres

Clinical Note: Natural 5-alpha-reductase inhibitor; recognized clinical indication for Benign Prostatic Hyperplasia (BPH).
schedule Timing: With meals
Read Clinical Review →

Joint Structure

Essential metabolic cofactors and modulators.

5/10

Glucosamine + Chondroïtine

1500mg / 1200mg

Clinical Note: Combination is clinically more effective than isolated intake for slowing joint space narrowing in osteoarthritis.
schedule Timing: During meals
Read Clinical Review →

Adaptogens / Hormones

Essential metabolic cofactors and modulators.

7/10

Tongkat Ali

Extrait 200:1

Clinical Note: Reduces SHBG affinity for testosterone, thereby increasing the circulating free fraction.
schedule Timing: Morning
Read Clinical Review →

Amino Acids / Nootropics

Essential metabolic cofactors and modulators.

8/10

Acetyl-L-Carnitine (ALCAR)

500mg

Clinical Note: Unlike L-Carnitine, the acetyl group allows it to cross the BBB. Brain mitochondrial energy support.
schedule Timing: Morning on empty stomach
Read Clinical Review →

Amino Acids / Digestion

Essential metabolic cofactors and modulators.

8/10

L-Glutamine

5g - 10g

Clinical Note: Preferential fuel for enterocytes. Major indication in the management of Leaky Gut syndrome.
schedule Timing: On empty stomach or post-workout
Read Clinical Review →

Amino Acids / Mood

Essential metabolic cofactors and modulators.

7/10

5-HTP (Griffonia Simplicifolia)

100mg

Clinical Note: Crosses the blood-brain barrier to be converted directly into serotonin, unlike L-Tryptophan which undergoes negative feedback.
schedule Timing: Evening
Read Clinical Review →

Antioxidants / Longevity

Essential metabolic cofactors and modulators.

Low (2-3/10

Trans-Resvératrol

250mg - 500mg

Clinical Note: Biologically active 'Trans' form. Enzymatic activator of sirtuins (SIRT1) involved in cellular longevity.
schedule Timing: Morning with fat source (yogurt/oil)
Read Clinical Review →

Botanicals / Liver

Essential metabolic cofactors and modulators.

4/10

Milk Thistle (Silymarine)

80% Silymarine

Clinical Note: Documented hepatoprotective effect, modifies outer hepatocyte membrane to prevent toxin penetration.
schedule Timing: During meals
Read Clinical Review →

Botanicals / Hormones

Essential metabolic cofactors and modulators.

7/10

Nettle Root (Urtica Dioica)

Extrait 10:1

Clinical Note: Binds to SHBG, preventing testosterone binding and thereby increasing its free fraction.
schedule Timing: Morning and Evening
Read Clinical Review →

Specific Carbohydrates

Essential metabolic cofactors and modulators.

Absorbed intact and excreted rapidly/10

D-Mannose

2000mg

Clinical Note: Binds to type 1 pili of Escherichia coli, mechanically preventing bacterial adhesion to urothelium.
schedule Timing: During crisis or post-coitus with plenty of water
Read Clinical Review →

Proteolytic Enzymes

Essential metabolic cofactors and modulators.

Requires gastro-resistant capsule/10

Serrapeptase

120,000 SPU

Clinical Note: Mucolytic and systemic anti-inflammatory action by degrading dead proteins and fibrin.
schedule Timing: Strictly on an empty stomach
Read Clinical Review →

Antioxidants / Metabolism

Essential metabolic cofactors and modulators.

4/10

Green Tea Extract (EGCG)

400mg EGCG

Clinical Note: COMT inhibitor, thus prolonging the half-life of norepinephrine for thermogenesis.
schedule Timing: Morning with Vitamin C
Read Clinical Review →

Botanicals / Circulation

Essential metabolic cofactors and modulators.

7/10

Ginkgo Biloba

24% Flavonoïdes / 6% Terpéno-lactones

Clinical Note: Improves cerebral and peripheral microcirculation via PAF (Platelet-Activating Factor) antagonism.
schedule Timing: Morning or Noon
Read Clinical Review →

Prébiotiques

Essential metabolic cofactors and modulators.

Unabsorbed fiber (fermented)/10

Inuline (FOS)

3g - 5g

Clinical Note: Fructo-oligosaccharides selectively stimulating Bifidobacteria growth in the colon.
schedule Timing: With meal
Read Clinical Review →

Soluble Fibers

Essential metabolic cofactors and modulators.

Mechanical (unabsorbed)/10

Psyllium Husk

5g

Clinical Note: Transit regulator (constipation or diarrhea) forming a mucilage that also lowers the postprandial glycemic peak.
schedule Timing: With a large glass of water, away from medications (2h)
Read Clinical Review →

Natural Anti-inflammatories

Essential metabolic cofactors and modulators.

5/10

Boswellia Serrata

65% Acides Boswelliques (AKBA)

Clinical Note: Specific 5-LOX inhibitor, particularly relevant for osteoarthritis and IBD.
schedule Timing: During a fatty meal
Read Clinical Review →

Cellular Antioxidants

Essential metabolic cofactors and modulators.

Very unstable (requires Myrosinase)/10

Sulforaphane (Extrait de Brocoli)

Variable

Clinical Note: Ultra-powerful inducer of the Nrf2 pathway, triggering the expression of phase II antioxidant enzymes in the liver.
schedule Timing: Morning
Read Clinical Review →

Nootropics / Stress

Essential metabolic cofactors and modulators.

8/10

Phosphatidylserine (PS)

100mg - 300mg

Clinical Note: A phospholipid component of cell membranes that effectively blunts exercise or stress-induced cortisol spikes.
schedule Timing: Evening (to blunt cortisol)
Read Clinical Review →

Longevity / Energy

Essential metabolic cofactors and modulators.

7/10

NMN (Nicotinamide Mononucleotide)

250mg - 500mg

Clinical Note: Direct precursor to NAD+, critical for mitochondrial function and cellular energy production.
schedule Timing: Morning
Read Clinical Review →

Mitochondrial Health

Essential metabolic cofactors and modulators.

6/10

Urolithin A

500mg

Clinical Note: Postbiotic metabolite that triggers mitophagy (clearance of damaged mitochondria) in skeletal muscle.
schedule Timing: Morning
Read Clinical Review →

Joint Support

Essential metabolic cofactors and modulators.

Acts via gut immune system/10

Undenatured Type II Collagen (UC-II)

40mg

Clinical Note: Works through oral tolerance in the gut-associated lymphoid tissue (GALT) to halt immune-mediated cartilage breakdown.
schedule Timing: On an empty stomach
Read Clinical Review →

Mood / Joints

Essential metabolic cofactors and modulators.

5/10

SAM-e (S-adenosylmethionine)

200mg - 400mg

Clinical Note: Major methyl donor in the CNS and liver. Enhances the synthesis of neurotransmitters (serotonin, dopamine).
schedule Timing: Morning on an empty stomach
Read Clinical Review →

Immunity / Inflammation

Essential metabolic cofactors and modulators.

8/10

Black Seed Oil (Nigella Sativa)

Minimum 2% Thymoquinone

Clinical Note: Active compound Thymoquinone is a potent immunomodulator and bronchodilator.
schedule Timing: Morning with food
Read Clinical Review →

Gut Health

Essential metabolic cofactors and modulators.

Local action (Stomach)/10

Mastic Gum

1000mg

Clinical Note: Resin demonstrating bactericidal activity against Helicobacter pylori by inducing morphological abnormalities in the bacteria.
schedule Timing: On an empty stomach
Read Clinical Review →

Hormones / Anti-Aging

Essential metabolic cofactors and modulators.

7/10

DHEA

25mg - 50mg

Clinical Note: Prohormone that converts into testosterone and estrogen. Requires baseline blood work before supplementation.
schedule Timing: Morning
Read Clinical Review →

Longevity

Essential metabolic cofactors and modulators.

3/10

Fisetin

100mg - 500mg

Clinical Note: Potent senolytic flavonoid. Selectively induces apoptosis in senescent 'zombie' cells without harming healthy tissue.
schedule Timing: With a fatty meal
Read Clinical Review →

Longevity / Cellular Health

Essential metabolic cofactors and modulators.

7/10

Spermidine

1mg - 3mg (Wheat germ extract)

Clinical Note: A polyamine that potently induces autophagy (cellular recycling), mimicking the physiological effects of fasting.
schedule Timing: Evening
Read Clinical Review →

Relaxation / Sleep

Essential metabolic cofactors and modulators.

Debated (Poor BBB penetration)/10

GABA (PharmaGABA)

100mg - 250mg

Clinical Note: While synthetic GABA crosses the BBB poorly, natural fermented forms (PharmaGABA) act via the enteric nervous system to lower systemic stress.
schedule Timing: Evening or during acute stress
Read Clinical Review →

Hormones / Cognition

Essential metabolic cofactors and modulators.

6/10

Pregnenolone

10mg - 30mg

Clinical Note: The 'mother hormone' synthesized directly from cholesterol. Modulates NMDA receptors for significant cognitive and memory support.
schedule Timing: Morning
Read Clinical Review →

Eye Health

Essential metabolic cofactors and modulators.

High (Fat-soluble)/10

Lutein + Zeaxanthin

20mg Lutein / 4mg Zeaxanthin

Clinical Note: Macular carotenoids that selectively accumulate in the retina, filtering harmful blue light and reducing oxidative stress.
schedule Timing: With a meal containing fats
Read Clinical Review →

Hormone Balance

Essential metabolic cofactors and modulators.

5/10

DIM (Diindolylmethane)

100mg - 200mg

Clinical Note: Cruciferous plant metabolite that shifts estrogen metabolism toward the protective 2-hydroxyestrone pathway.
schedule Timing: With a meal
Read Clinical Review →

Liver Detoxification

Essential metabolic cofactors and modulators.

8/10

Calcium D-Glucarate

500mg

Clinical Note: Inhibits beta-glucuronidase, preventing the reabsorption of conjugated toxins and excess hormones in the gut.
schedule Timing: Morning or Evening
Read Clinical Review →

Energy / Adaptogens

Essential metabolic cofactors and modulators.

8/10

Purified Shilajit (PrimaVie)

50% Fulvic Acid

Clinical Note: Rich in fulvic acid and dibenzo-alpha-pyrones. Enhances mitochondrial ATP production and CoQ10 absorption.
schedule Timing: Morning on an empty stomach
Read Clinical Review →

Liver Health

Essential metabolic cofactors and modulators.

9/10

TUDCA (Tauroursodeoxycholic acid)

250mg - 500mg

Clinical Note: Water-soluble bile salt that relieves endoplasmic reticulum stress and restores healthy bile flow (cholestasis).
schedule Timing: With meals
Read Clinical Review →

Circulation / Skin

Essential metabolic cofactors and modulators.

8/10

Pycnogenol (Pine Bark Extract)

100mg

Clinical Note: Standardized procyanidins that stimulate endothelial nitric oxide synthase (eNOS) and protect collagen/elastin from degradation.
schedule Timing: Morning
Read Clinical Review →

Cardiovascular / Immunity

Essential metabolic cofactors and modulators.

9/10

Aged Garlic Extract (Kyolic)

S-Allyl Cysteine (SAC)

Clinical Note: Aging process converts harsh allicin into stable, highly bioavailable S-Allyl Cysteine. Reduces arterial plaque volume.
schedule Timing: With meals
Read Clinical Review →

Mood / Brain Health

Essential metabolic cofactors and modulators.

9/10

Lithium Orotate

5mg Elemental Lithium

Clinical Note: Micro-dosed nutritional lithium. Upregulates BDNF and protects against glutamate excitotoxicity without the toxicity of prescription lithium carbonate.
schedule Timing: Evening
Read Clinical Review →

Performance / Recovery

Essential metabolic cofactors and modulators.

20% (Low oral bioavailability)/10

L-Carnitine L-Tartrate (LCLT)

1000mg - 2000mg

Clinical Note: Specific form of carnitine that increases androgen receptor density in muscle tissue, facilitating better testosterone utilization.
schedule Timing: Pre-workout
Read Clinical Review →

Anxiety / Relaxation

Essential metabolic cofactors and modulators.

8/10

Kava Kava Root Extract

30% Kavalactones

Clinical Note: Kavalactones modulate GABA-A receptors. Must strictly use 'noble' kava root to avoid the hepatotoxicity associated with aerial plant parts.
schedule Timing: Evening or during acute panic
Read Clinical Review →

Brain / Liver Health

Essential metabolic cofactors and modulators.

8.5/10

Phosphatidylcholine

400mg

Clinical Note: Major structural lipid of cell membranes. Essential for exporting triglycerides out of the liver via VLDL particles.
schedule Timing: With meals
Read Clinical Review →

Metabolism / Thyroid

Essential metabolic cofactors and modulators.

6/10

Guggul Extract (Commiphora mukul)

25mg Guggulsterones

Clinical Note: Stimulates the thyroid gland (increases T4 to T3 conversion) and acts as an antagonist at the farnesoid X receptor to lower cholesterol.
schedule Timing: Morning
Read Clinical Review →

Structural Health

Essential metabolic cofactors and modulators.

9/10

L-Proline

500mg

Clinical Note: Non-essential amino acid that acts as a primary building block for collagen synthesis, requiring Vitamin C for hydroxylation.
schedule Timing: With Vitamin C on an empty stomach
Read Clinical Review →

Immunity / Respiratory

Essential metabolic cofactors and modulators.

8/10

Pelargonium Sidoides (Umcka)

Standardized extract EPs 7630

Clinical Note: South African geranium extract with proven antibacterial and antiviral properties; specifically upregulates ciliary beat frequency in the respiratory tract.
schedule Timing: At the first sign of symptoms
Read Clinical Review →

Nootropics / Liver

Essential metabolic cofactors and modulators.

9/10

Choline Bitartrate

500mg

Clinical Note: Basic choline salt. While Alpha-GPC is better for the brain, Bitartrate is highly efficient at preventing non-alcoholic fatty liver disease (NAFLD).
schedule Timing: Morning
Read Clinical Review →