Valerian Root Extract
Complete medical breakdown of Valerian Root Extract. Understand the pharmacokinetics, clinical indications, and how to safely integrate it into your protocol.
Clinical Summary
Valerenic acid inhibits the enzyme that destroys GABA in the brain, prolonging its sedative effects.
Pharmacokinetics & Bioavailability
When evaluating Valerian Root Extract, the most critical factor is its absorption rate. Currently, the clinical bioavailability score for this specific chemical form is rated at 6/10.
This high absorption rate ensures that the active compound reaches systemic circulation without causing excessive gastrointestinal distress, provided it is taken correctly.
Optimal Protocol Instructions
- Best Time: 1 hour before bed
- Elemental Dose: 300mg - 600mg
Contraindications & Warnings
Do not take Valerian Root Extract without consulting your physician if you fall into any of the following categories.
Concomitant use of sedatives or alcohol, liver disease
Medical Board Pick
We have analyzed the raw material sourcing for Valerian Root Extract to ensure it meets strict clinical standards.
Supports our independent research